Healthy Recipes

Healthy Recipe Finder

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Answers | Fitness & Exercise

  • Question | Expert Answer
    Despite regular cardio exercise and eating healthy, I can’t seem to lose weight?

    It sounds like you are losing weight and your body is changing. Here are some tips that might help: Consider working with a certified...

    Maryann Tomovich Jacobsen, RD
    254 Answers | 4,128 Helpful Votes | 36 Followers
    See answer
  • Question | Expert Answer
    Does the body actually need 64oz of water per day, or do other fluids count towards this total as well?

    In 2004, the Institute of Medicine made a general recommendation of 91oz (a little over 11 cups) for women and 125oz (over 15 cups) for men of total...

    Dan Jaris, Health Coach, WebMD
    96 Answers | 2,889 Helpful Votes | 24 Followers
    See answer
  • Question | Expert Answer
    What are some of the benefits of protein shakes?

    Protein is the building block for muscle growth. You need to be getting enough in your diet to build muscle and if you do not, supplementing with a shake is a great idea...

    David Berkoff, MD
    13 Answers | 136 Helpful Votes | 3 Followers
    See answer

Featured Expert | Fitness & Exercise

Registered Dietitian Nutrition Obesity
257 Answers | 38 Followers | 4,155 Helpful Votes
Heart Rate Calculator

Learn your maximum heart rate for an effective and safe workout.

While exercising, you should count between...

— - —
More information on Heart Rate