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  • Question

    "How do you lose weight if you are supposed to eat 1500 calories, but only excerise 300 of it away daily?"



    Every person burns a certain amount calories at rest along with activities of daily living which is called basal metabolic rate. Upping exercise is one way to increase the total amount of calories you burn daily...

    Expert in: Nutrition
    234 answers | 3770 helpful votes | 29 followers
  • Question

    Is it possible to be fat and fit?



    Yes, you can be overweight and in good shape at the same time. In fact, physiologists now believe that being overweight and fit is far healthier than being skinny and out of shape....

    Expert in: Diabetes
    2 answers | 28 helpful votes | 63 followers